WELLbeing & Life
COACHING

Fast track to better physical, mental and       Emotional health and wellbeing 

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Our Wellness Coaching has a broad range of affordability depending on the level of service you are looking for:

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Regular face-to-face or online Zoom sessions start from as little as $70 & usually consist of a set number of sessions, working at your own pace & dependent on your needs & progress. Downloadable resources & dedicated support will also be made freely available to you for the duration of your time with our service.

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Initial 1 hr Consultation (worth $80.00) FREE

This is an opportunity to have a discussion and complete a health and wellbeing screen with you either in person (if the location is within a 30-minutes  to us) otherwise we will complete vis online (zoom/ skype). 

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• We will discuss and evaluate what type of coaching will work best for you, what outcomes you are looking for & what supports you may need along the way.

• After this discussion we will follow up with:

• A summary of our recommendations

• An opportunity to have a follow-up conversation to decide on the next steps

What may be included in your tailored coaching program:

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•  a set minimum number of coaching sessions at your pace

• email or messenger support for the duration of your time with our service

• summary notes & actions for you to complete after each session

• downloadable emailed resources to support your learning & goals

• exclusive discounts to deep tissue massage therapy if required

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Please note: for Couples add an additional $20.00 per session

Group Wellness Coaching

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Is a programme designed for individuals that thrive in a group learning environment, as well as for businesses that want team coaching?

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This may follow a similar concept as one on one coaching and can be conducted on-site or online via Zoom.

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• 5-10 x 90-minute group sessions

• unlimited email support for the duration

• summary notes and actions for you to complete after each session

• resources are given at each session to support your learning & goals

• downloadable emailed resources to support your learning & goals
   

Exclusive discounts to workshops/programmes for groups of 5 or more & we offer various payment plans.

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