Nutritional Therapy in Hamilton, New Zealand

What Is Nutritional Therapy?

Nutritional therapy is a science-based approach to health and wellbeing that uses personalised dietary assessment and evidence-based nutrition recommendations to address imbalances, deficiencies, and health concerns. Rather than following generic diet plans, nutritional therapy identifies your body’s unique nutritional needs and builds a programme specifically designed for you.

At Elev8 Wellness in Hamilton East, nutritional therapy is delivered as a core component of our holistic wellness coaching approach. Jordan combines his qualifications in nutrition with his expertise in psychology and behavioural coaching to address the critical connection between what you eat, how you feel, and how you perform — physically and mentally.

The Gut–Brain Connection – Why Nutrition Matters for Mental Health

Research consistently shows a powerful link between nutrition and mental health. The gut produces approximately 95% of the body’s serotonin — a neurotransmitter that directly influences mood, sleep, and emotional regulation. Nutritional deficiencies, poor gut health, and inflammatory diets can contribute to anxiety, depression, brain fog, fatigue, and difficulty concentrating.

At Elev8 Wellness, our nutritional therapy programme does not treat these conditions in isolation. Instead, it works alongside our mental health coaching and massage therapy services to address the whole person — body, mind, and behaviour. This integrated approach is what sets Elev8 Wellness apart from standalone dietary advice services in Hamilton.

What Is Included in the Nutritional Therapy Programme?

• Our 8-week nutritional therapy programme is comprehensive, personalised, and results-driven. Every element is designed to give you clear insight into your body’s nutritional needs and a practical roadmap to better health.
• Client Health Check Questionnaire: A detailed intake assessment covering your medical history, lifestyle, current symptoms, diet, sleep patterns, and health goals.
• Antioxidant Capacity Assessment: A proprietary assessment that evaluates your body’s current antioxidant status and identifies areas where targeted nutrition can support cellular health and reduce oxidative stress
• Nutritional Deficiency Assessment: Identifies specific vitamins, minerals, and micronutrients your body may be lacking, and the symptoms associated with those deficiencies.
• Written Assessment Reports: Detailed written reports of your results, which we discuss together in depth so you fully understand your nutritional profile.
• Personalised Diet Plan: A carefully designed eating plan built around foods that are specifically beneficial for your body, including your personalised top foods and antioxidant shopping lists.
• Food and Symptom Journalling: You keep a food and symptom journal which is analysed by Jordan twice per week, with tailored recommendations returned after each review.
• 8 Weeks of Email Support: Ongoing email support throughout the programme to fine-tune your plan, answer questions, and ensure you are progressing towards your goals.
• Regular One-on-One Sessions: Weekly or bi-weekly sessions held in person at our Hamilton East studio, or remotely via video call. Each session includes a summary handout with your goals, next steps, and action points.
• Dietary Guidance: In-depth discussion of food promoters and adversaries in your diet, specific dos and don’ts for optimal nutrient absorption, and practical tips for grocery shopping, food preparation, and cooking.
• Symptom Reassessment: A follow-up reassessment at the end of the programme, measured against your initial deficiency assessment, so you can see exactly how far you have come.

What Is Included in the Nutritional Therapy Programme?

Nutritional therapy at Elev8 Wellness is suitable for anyone who wants to improve their relationship with food and optimise their physical and mental health. It is particularly beneficial if you are experiencing any of the following:
Low energy, chronic fatigue, or difficulty concentrating Digestive issues such as bloating, IBS symptoms, or food sensitivities Anxiety, low mood, or mood swings linked to diet Difficulty losing or gaining weight despite effort Skin conditions, poor sleep, or frequent illness Recovery from illness, surgery, or physical injury A desire to understand what your body specifically needs to function at its best

In-Person & Remote Nutritional Therapy

Sessions are available face-to-face at our studio at 249 Fox Street, Hamilton East, Waikato, or remotely via video call for clients anywhere in New Zealand. The programme content and support is identical regardless of format — you receive the same assessments, personalised plans, journalling analysis, and ongoing support.

Frequently Asked Questions – Nutritional Therapy

What is nutritional therapy?

Nutritional therapy is a science-based approach that uses personalised nutrition assessments and dietary recommendations to address imbalances and improve health. At Elev8 Wellness, it includes antioxidant and deficiency assessments, a custom diet plan, food journalling, and 8 weeks of support.

What does the programme include?

A comprehensive health questionnaire, antioxidant capacity assessment, nutritional deficiency assessment, personalised diet plan with shopping lists, twice-weekly food journal analysis, 8 weeks of email support, regular one-on-one sessions, and a symptom reassessment at the end.

Can I do sessions online?

Yes. We offer nutritional therapy both in-person at our Hamilton East studio and remotely via video call. Remote sessions are available to clients anywhere in New Zealand.

How long is the programme?

The core programme runs for 8 weeks with regular sessions and ongoing support. It can be extended based on your needs and progress.